Monthly Archives: April 2022

How to create a healthy work-life balance.

Often, work takes priority over other things in our lives. Your desire to succeed professionally can push you to set aside your well-being. Creating a pleasant work-life balance or work-life integration is essential, though, to improve not only our physical, emotional, and mental well-being, but it’s also important for your career. Consult with Bernard Brozek to know better.

What is work-life balance, and why is it essential?

In short, work-life balance is the state of stability where a person equally prioritizes the demands of one’s career and the needs of one’s personal life. Some of the common causes that lead to a poor work-life balance comprise:

  • Raised responsibilities at work
  • Functioning longer hours
  • Raised responsibilities at home
  • Having children

When designing a schedule that works for you, think about the best way to acquire balance at work and in your personal life.

People like Bernard Brozek also follow the below tips to create a healthy work-life balance.

Here are a few tips to maintain a work-life balance.

Acknowledge that there is no ‘perfect’ work-life harmony.

When you hear work-life balance, you probably visualize having an incredibly effective day at work and leaving early to spend the other half of the day with friends and family. While this may seem ideal, it is not always feasible.

Don’t strive for the perfect plan; strive for a realistic one. Some days, you might concentrate more on work, while other days you might have more time and energy to chase your hobbies or spend time with your loved ones. Balance is acquired over time, not each day.

Find a job that you value.

Although work is an anticipated societal norm, your career shouldn’t be restraining. If you hate what you do, you aren’t going to be comfortable, plain, and simple. You don’t need to love every aspect of your job, but it needs to be stimulating enough that you don’t dread getting out of bed every morning.

Prioritize your health.

Your overall physical, emotional and mental health should be your main consideration. If you work with anxiety or depression and think therapy would benefit you, fit those sessions into your timetable, even if you have to leave work early or ditch your evening spin class. If you are battling a chronic sickness, don’t be afraid to call in sick on rough days. Overworking yourself discourages you from getting better, possibly pushing you to take more days off in the future.

Take a vacation.

Sometimes, truly unplugging means taking holiday time and shutting work completely off for a while. Whether your vacation consists of a one-day staycation or a two-week trip to your favorite place, it’s important to take time off to physically and mentally refresh.

4 Ideas for Making Money After You Retire

Regardless of how exciting it is to no longer have to go to work every day once you retire, it’s still rather stressful knowing that you won’t have a steady source of the same level of income. 

Whether you have pension funds, or Social Security benefits, chances are it’s not nearly as much as you made when you were working full time. For this reason, many retired folks choose to pick up side work that isn’t too strenuous for them, yet still generates a nice amount of income so that they can live comfortably. 

If you’re wondering how you can make some side money after you retire, then look no further than these great ideas.

Sell Clothing

There are all sorts of secondhand clothing apps to try out nowadays. Whether you decide to sell on Facebook Marketplace or Poshmark, you’d be surprised to find that the little transactions start to add up. Selling even just a few items a day can make a significant amount of money. If you’re looking for a few hundred extra dollars a month, then selling your old belongings, or making a hobby of selling thrift store finds can be a great way to bring in some extra dough.

Babysitting

If you love being around children, then why not get paid for it? There are all sorts of parents out there looking for someone with experience under their belt, who knows what they’re doing with their kids. Many people often prefer older people as babysitters since they know they have more life experience and are better equipped in an emergency situation. 

It’s important to note that depending on your physical state, you may not want to babysit children under a certain age, as they can require a significant amount of lifting and strenuous effort.

Rent Out Your House

If you own a big home, and you don’t need all that space, consider renting out a room in your house. Whether it’s to a permanent roommate or a temporary rental like Airbnb, it can be a great way to meet someone new, and also make some extra money to pay your expenses.

Walk Dogs

One of the most challenging parts of getting older is feeling your body start to degrade in health. A great way to ensure that you don’t let this happen to you is by getting plenty of exercise— and you might as well get paid for exercising while you’re at it! 

Walking dogs is a wonderful way to get your heart rate up, move your body, and get paid by dog parents. Consider putting up a few signs in your neighborhood, and chances are you’ll get at least a few clients. There are plenty of busy people working full time who want to make sure their precious pooches get walked.